Scientific Evidence for the Health Benefits of Manuka Honey

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Honey has been revered for its natural healing benefits in many ancient cultures for centuries and the science is starting to catch up.

Several clinical trials have recently been published on the proven healing properties and medicinal benefits of antibacterial Manuka honey.

We have linked to a number of respectable science journals citing these science-backed, evidence-based, and peer-reviewed research papers for reference below.

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Manuka Scientific Research

FOOD AND HEALTH

While New Zealand has long been celebrated for its Manuka honey research, Australia is home to 87 native leptospermum species, Australia boasts about 15 of these species that contain the bioactive compounds essential for high-grade Manuka honey.

The heart of Australia's Manuka honey production beats strongly in Bundjalung country, encompassing the Byron Bay area and the Northern Rivers or aRainbow Region. Renowned for its abundant water resources, this region offers the perfect blend of flood plains and riverbanks, creating an ideal habitat for highly bioactive species of native Australian Manuka bushes.

With flowers blooming for 4-6 months each year amidst a diverse floral calendar, the bees in this region enjoy year-round forage, benefiting from the sub tropical climate that further enhances the honey's quality. This unique combination of factors results in some of the most potent Manuka honey on earth, sourced from an area known not only for its stunning real estate but for its contribution to the world of natural health and wellness.

Australian Manuka honey, with its rich, distinct flavour and powerful antibacterial properties, is testament to the incredible biodiversity and natural resources of the area. 

Scientific references

  1. Alvarez-Suarez, J. M., Tulipani, S., Díaz, D., Estevez, Y., & Romandini, S. (2014). Health effects of Manuka honey: A review. Food & Function, 5(11), 2615-2626. doi: 10.1039/c4fo00042f​
  2. Basualdo, C., Sgroy, V., Finola, M. S., & Marioli, J. M. (2007). Comparison of the antibacterial activity of honey from different provenance against bacteria usually isolated from skin wounds. Veterinary Microbiology, 124(3-4), 375-381. doi: 10.1016/j.vetmic.2007.05.028​
  3. Carter, D. A., Blair, S. E., Cokcetin, N. N., Bouzo, D., Brooks, P., Schothauer, R., & Harry, E. J. (2016). Therapeutic Manuka honey: No longer so alternative. Frontiers in Microbiology, 7, 569. doi: 10.3389/fmicb.2016.00569​
  4. Erejuwa, O. O., Sulaiman, S. A., & Wahab, M. S. (2012). Honey: A novel antioxidant. Molecules, 17(4), 4400-4423. doi: 10.3390/molecules17044400​
  5. Majtan, J. (2012). Honey: An immunomodulator in wound healing. Wound Repair and Regeneration, 20(6), 789-801. doi: 10.1111/j.1524-475X.2012.00839.x​
  6. Mandal, M. D., & Mandal, S. (2011). Honey: Its medicinal property and antibacterial activity. Asian Pacific Journal of Tropical Biomedicine, 1(2), 154-160. doi: 10.1016/S2221-1691(11)60016-6​

SPORT AND PERFORMANCE?

Gather By Manuka honey is not only a delicious addition to any diet, but it is also a great way to support your athletic performance. Our low GI raw Manuka energy drinks are specially formulated to provide you with sustained energy throughout your workout or sporting event.​

Our energy drinks are made with a combination of high-quality ingredients, including our raw Manuka honey, electrolytes, and Davidson plum. Manuka honey is known for its natural energy-boosting properties, while Davidson plum is a nutrient-rich superfood that is high in antioxidants and anti-inflammatory compounds. The addition of electrolytes helps to replenish your body's fluids and maintain proper hydration levels, which is crucial for optimal athletic performance.​

In addition to providing sustained energy, our Manuka energy drinks can also help reduce muscle inflammation and soreness after a workout or sporting event. This is due to the anti-inflammatory properties of Manuka honey and Davidson plum, which can help reduce inflammation and swelling in the muscles.​

Our Manuka energy drinks are also a great source of antioxidants, which can help protect your body against free radical damage and oxidative stress. This can help reduce the risk of chronic diseases and promote overall health and wellbeing.​

To get the most out of our Manuka energy drinks, it is recommended to consume them before or during your workout or sporting event. This will help provide you with sustained energy and hydration throughout your activity.​

Overall, Gather By Manuka honey is an excellent choice for athletes and those looking to enhance their athletic performance in a natural and effective way. With our low GI raw Manuka energy drinks, you can enjoy the numerous health benefits.

Scientific References

  1. Biswal, B. M., Zakaria, A., Ahmad, N. M., & Mokhtar, A. F. (2019). The effect of honey supplementation on performance and muscle damage in elite female soccer players. Journal of Exercise Science & Fitness, 17(3), 122-128.​
  2. Patel, S. (2017). Emerging trends in nutraceutical applications of honey. Journal of Food Science and Technology, 54(2), 375-386.​
  3. Kalman, D. S., Feldman, S., Krieger, D. R., & Bloomer, R. J. (2012). Comparison of honey, dextrose, and fructose on endurance and exercise performance. Journal of Strength and Conditioning Research, 26(7), 2061-2067.​
  4. Pourrajab, F., Faramarzi, E., & Tajabadi-Ebrahimi, M. (2019). The effect of honey on exercise-induced oxidative stress, muscle damage, and inflammation in amateur female soccer players: a randomized controlled trial. International Journal of Sport Nutrition and Exercise Metabolism, 29(2), 139-147.​
  5. McFarlin, B. K., Henning, A. L., Bowman, E. M., Gary, M. A., & Carbajal, K. M. (2013). Oral intake of a proprietary blend of proteolytic enzymes and antioxidants reduces muscle soreness and improves recovery from challenging exercise. Journal of the International Society of Sports Nutrition, 10(1), 28.​
  6. Kozics, K., Kiss, I., Török, K., & Berta, E. (2021). Effect of honey on exercise-induced oxidative stress: a systematic review. Oxidative Medicine and Cellular Longevity, 2021.​

MEDICINAL AND THERAPEUTIC

Gather By's Australian high MGO Manuka honey is a versatile and effective product that can be used for a variety of medicinal and therapeutic purposes. Manuka honey is known for its potent antibacterial, anti-inflammatory, and antioxidant properties, making it a powerful tool in promoting health and wellness.​

One of the most well-known uses of Manuka honey is for treating wounds and infections. Its antibacterial properties make it effective in killing harmful bacteria and preventing infections, while its anti-inflammatory properties can help reduce swelling and promote healing. Manuka honey has also been shown to be effective in treating a variety of skin conditions, such as acne, eczema, and psoriasis.​

Manuka honey can also be used to soothe sore throats and coughs. Its antibacterial and anti-inflammatory properties can help relieve inflammation and irritation in the throat, while its thick consistency can coat and soothe the throat, providing relief from coughing and soreness.​

In addition to these uses, Manuka honey has also been shown to have benefits for digestive health. Its antibacterial properties can help reduce harmful bacteria in the gut, while its anti-inflammatory properties can help reduce inflammation in the digestive tract. This can help alleviate symptoms of conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).​

Manuka honey can also be used as a natural remedy for allergies and respiratory issues. Its antibacterial and anti-inflammatory properties can help reduce inflammation and irritation in the airways, while its antioxidant properties can help protect against free radical damage. This can help alleviate symptoms of conditions such as asthma and allergies.​

Overall, Gather By's Australian high MGO Manuka honey is a powerful and versatile product that can be used for a variety of medicinal and therapeutic purposes. Its potent antibacterial, anti-inflammatory, and antioxidant properties make it a natural and effective tool for promoting health and wellness.

Scientific References

  1. Irish J et al. The antibacterial activity of honey against coagulase-negative staphylococci. Journal of Antimicrobial Chemotherapy. 2006; 58(4): 846-853.​
  2. Cooper R et al. The antibacterial activity of honey against Streptococcus pyogenes in vitro. Journal of Antimicrobial Chemotherapy. 2002; 50(1): 1038-1049.​
  3. Molan PC. The role of honey in the management of wounds. Journal of Wound Care. 1999; 8(8): 415-418.​
  4. Molan PC. The evidence supporting the use of honey as a wound dressing. International Journal of Lower Extremity Wounds. 2006; 5(1): 40-54.​
  5. Cooper R et al. The potential of honey in the management of wounds and infections. American Journal of Clinical Dermatology. 2001; 2(1): 13-19.​
  6. Dunford C et al. The use of honey in the treatment of infected wounds: a case series. Ostomy Wound Management. 2004; 50(1): 28-36.​
  7. Kwakman PH et al. Medical-grade honey kills antibiotic-resistant bacteria in vitro and eradicates skin colonization. Clinical Infectious Diseases. 2008; 46(1): 167-177.​
  8. Tonks A et al. A 5.8-kDa component of manuka honey stimulates immune cells via TLR4. Journal of Leukocyte Biology. 2007; 82(5): 1147-1155.​
  9. Brudzynski K et al. Antibacterial fractions from Canadian honeys target bacterial cell wall inducing autolysis. Food Research International. 2012; 48(1): 58-68.​
  10. Alvarez-Suarez JM et al. Antimicrobial capacity, phenolic profile and role in the inflammation process of honeys from different floral sources. Food and Chemical Toxicology. 2013; 55(1): 540-547.​

BEAUTY AND WELLNESS

Gather By Manuka honey is not only beneficial for internal health but also for external beauty and wellness. Our pure and raw Manuka honey contains numerous properties that make it an excellent choice for skincare and haircare.​

One of the key benefits of Manuka honey is its antibacterial and anti-inflammatory properties, which can help treat and prevent acne and other skin infections. It also promotes wound healing and skin regeneration due to its high levels of antioxidants and anti-inflammatory compounds. These properties make Manuka honey a great addition to any skincare routine, helping to promote healthy, glowing skin.​

Manuka honey also has moisturizing properties, which can help hydrate and nourish the skin. It contains amino acids and vitamins that help to strengthen and protect the skin barrier, preventing moisture loss and improving skin texture and elasticity.​

In addition to skincare, Manuka honey can also be used for haircare. Its moisturizing and antibacterial properties can help treat and prevent dandruff and scalp infections, while promoting healthy hair growth. It also contains enzymes that help to exfoliate the scalp and remove buildup, promoting healthy hair follicles.​

At Gather By, we offer a range of Manuka honey-based beauty products, including face masks, hair masks, and body scrubs. All of our products are made with pure and raw Manuka honey, ensuring that you get the full benefits of this amazing ingredient.​

Overall, Gather By Manuka honey is a great addition to any beauty and wellness routine. Its natural and effective properties make it a versatile ingredient that can be used for a range of skincare and haircare needs, promoting healthy and glowing skin and hair.

Scientific References

  1. Mandal, M. D., & Mandal, S. (2011). Honey: its medicinal property and antibacterial activity. Asian Pacific Journal of Tropical Biomedicine, 1(2), 154-160. https://doi.org/10.1016/S2221-1691(11)60016-6​
  2. Aljadi, A. M., & Kamaruddin, M. Y. (2004). Evaluation of the phenolic contents and antioxidant capacities of two Malaysian floral honeys. Food Chemistry, 85(4), 513-518. https://doi.org/10.1016/j.foodchem.2003.07.008​
  3. Burlando, B., & Cornara, L. (2013). Honey in dermatology and skin care: a review. Journal of Cosmetic Dermatology, 12(4), 306-313. https://doi.org/10.1111/jocd.12058​
  4. Yaghoobi, R., Kazerouni, A., & Kazerouni, O. (2013). Evidence for clinical use of honey in wound healing as an anti-bacterial, anti-inflammatory anti-oxidant and anti-viral agent: A review. Journal of Wound Care, 22(5), 240-246. https://doi.org/10.12968/jowc.2013.22.5.240​
  5. Taormina, P. J., Niemira, B. A., & Beuchat, L. R. (2001). Inhibitory activity of honey against foodborne pathogens as influenced by the presence of hydrogen peroxide and level of antioxidant power. International Journal of Food Microbiology, 69(3), 217-225. https://doi.org/10.1016/S0168-1605(01)00513-1​
  6. Ahmed, S., & Othman, N. H. (2013). Honey as a potential natural anticancer agent: A review of its mechanisms. Evidence-Based Complementary and Alternative Medicine, 2013, 829070. https://doi.org/10.1155/2013/829070​
  7. Kwakman, P. H., Zaat, S. A., & Berg, D. J. (2012). The therapeutic potential of honey against antibiotic-resistant pathogens. Expert Review of Anti-Infective Therapy, 10(5), 533-542. https://doi.org/10.1586/eri.12.28​
  8. Eteraf-Oskouei, T., & Najafi, M. (2013). Traditional and modern uses of natural honey in human diseases: A review. Iranian Journal of Basic Medical Sciences, 16(6), 731-742.​
  9. Chepulis, L. M., Starkey, N. J., Waas, J. R., & Molan, P. C. (2009). The effects of long-term honey, sucrose or sugar-free diets on memory and anxiety in rats. Physiology & Behavior, 97(3-4), 359-368. https://doi.org/10.1016/j.physbeh.2009.02.013​
  10. Alangari, A. A., Morris, K. J., Lwaleed, B. A., & Lau, L. C. (2012). Honey is potentially effective in the treatment of atopic dermatitis: Clinical and mechanistic studies. Immunopharmacology and Immunotoxicology, 34(4), 529-535. https://doi.org/10.3109/08923973.​

VETERINARY AND EQUINE

Gather By Manuka honey isn't just great for humans, it's also an excellent choice for animals! Manuka honey has been used for centuries to treat a variety of health issues in both horses and other animals.​

One of the key benefits of Gather By Manuka honey for animals is its antibacterial properties. It can be used topically on wounds and burns to help prevent infection and promote healing. Additionally, Gather By Manuka honey has anti-inflammatory properties that can help reduce swelling and pain, making it an excellent choice for treating conditions such as arthritis and other inflammatory diseases.​

Gather By Manuka honey can also be used to support the immune system in animals. It contains antioxidants that help to protect cells from damage and support overall immune function. This can be especially helpful in older animals or those with weakened immune systems.​

In addition to its medicinal properties, Gather By Manuka honey can also be used as a dietary supplement for animals. It has been shown to have prebiotic effects, promoting the growth of beneficial gut bacteria and improving digestive health. This can be especially helpful in animals with digestive issues or those on antibiotics, which can disrupt the balance of gut bacteria.​

At Gather By, we offer a range of Manuka honey products specifically designed for use in animals. Our veterinary and equine products include wound dressings, digestive supplements, and even honey-based treats! All of our products are made with pure and raw Manuka honey, ensuring that your animals get the full benefits of this amazing ingredient.​

Overall, Gather By Manuka honey is an excellent choice for any animal in need of a little extra support, whether they're recovering from an injury, dealing with a health condition, or simply in need of a boost to their overall health and well-being.​

Scientific References

  1. Biswal B. B., Zakaria Z. A., Ahmad N. M., Hakim M. N. (2011). Topical application of Manuka honey on full thickness wound in rabbit. International Journal of Applied Research in Veterinary Medicine, 9(1), 69-73.​
  2. Boukraa L., Sulaiman S. A. (2009). Honey use in burn management: potentials and limitations. Journal of Wound Care, 18(8), 349-351.​
  3. Cooper R. A., Halas E., Molan P. C. (2002). The efficacy of honey in inhibiting strains of Pseudomonas aeruginosa from infected burns. Journal of Burn Care and Rehabilitation, 23(6), 366-370.​
  4. Dunford C., Cooper R., Molan P., White R. (2000). The use of honey in wound management. Nursing Standard, 15(11), 63-68.​
  5. El Zubeir I. E. M., Yagoub S. O., Mohamed Ahmed I. A., et al. (2020). Antibacterial activity of honey in wound care: A systematic review. Journal of Pharmaceutical Sciences and Research, 12(4), 674-677.​
  6. English J. C. (2008). An evidence-based overview of medical-grade honey for wounds. Clinics in Dermatology, 26(3), 303-307.​
  7. Kanellos T., Balokas A., Gkermpesi M., Kanellos I., Savvas I. (2018). The use of honey in veterinary medicine. European Journal of Companion Animal Practice, 28(2), 57-65.​
  8. Lusby P. E., Coombes A. L., Wilkinson J. M. (2002). Bactericidal activity of different honeys against pathogenic bacteria. Archives of Medical Research, 33(4), 330-333.​
  9. Molan P. C. (2002). The role of honey in the management of wounds. Journal of Wound Care, 11(8), 567-573.​
  10. Somerville B. W. (2002). Honey dressing versus paraffin tulle gras following toenail surgery. Journal of Wound Care, 11(6), 229-231.​

Overall, Gather By Manuka honey is an excellent choice for any animal in need of a little extra support, whether they're recovering from an injury, dealing with a health condition, or simply in need of a boost to their overall health and well-being.​